Qi Gong
with Nigel Mills
The course will cover the following aspects of Qigong:
- How to stand and move so that energy can flow more freely through your body.
- How to calm your mind so as to allow your energy to settle.
- How to safely release blocked or negative energy.
- How to safely release anxiety
- How to direct energy towards your inner organs.
- How to absorb energy from nature.
- How to direct healing energy to other people.
For further details please see: www.qigongcardiff.co.uk
The next course will run for 10 weeks on a Friday, 6pm to 7pm.
Start date: Friday 24th February.
Venue:
The Yoga Studio (adjacent to Cardiff Buddhist Centre) 12 St Peters Street Cardiff CF24 3BA.
Fee: £50 for the 10 weeks. Payable on commencement of course.
NB Due to the size of the hall, places are limited and will be allocated on a first come, first served basis. You can take a chance and turn up on the first evening, or if you would like to reserve a place, please send a deposit of £10, cash or cheque, made payable to N.Mills, to:
Nigel Mills, c/o Abergavenny Complementary Practice, 28 Monk Street, Abergavenny, NP7 5NP
Please include your email address so that you can be emailed confirmation of your place.
Nigel has been practising Qigong for 18 years. He has applied Qigong to a broad range of physical and psychological health problems, including multiple sclerosis, which has led to a book: Mills, N. Qigong for Multiple Sclerosis. Finding your feet again. Published by Jessica Kingsley 2010.
Individual Qigong Therapy also available in Cardiff, Newport and Abergavenny.
Telephone Nigel on 07828651371 or email:
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