Frequently asked questions

Q Can I eat before class?

A Don't eat a big meal at least 3 hours before class. Light snacks, fruit,
energy bars, sandwich etc are fine.

Q What should I wear?

A Anything that you feel comfortable in, that stretches easily and isn't restrictive.

Q Do I have to be supple to do yoga?

A NO. Everyone can benefit from yoga and increase their suppleness and general level level of fitness.

Q Do I need to bring equipment to class?

A The yoga studio provides all equipment. However some people prefer to bring their own mat etc.

Q Can I do yoga if I have health problems?

A It depends on what it is. You need to ask the teacher beforehand. In ALL cases you should tell the teacher about any conditions and current treatment you are receiving AND any past medical condition that may affect your ability in class.

Q Can I do yoga if I am pregnant?

A It depends on the teacher. Some teachers will not allow you to start if
you are a beginner, but if you have been attending class regularly it may
be OK. In all cases you need to let the teacher know.