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| Mindfulness is an ancient skill that is increasingly recognised as a powerful tool for engaging with the challenges of modern lives | |
| At Breathworks Cardiff we teach Mindfulness Based Strategies for anyone living with chronic pain or illness. Our courses are also for anyone dealing with stress, anxiety or depression, or wanting to live a richer life with greater initiative and confidence. |
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| mindful stategies for meeting the challenges of chronic pain, stress and modern life | |
Breathworks Courses for 2008: Living
Well with Stress This course is now fully booked !!
Living
Well with Chronic Pain and Illness To print a booking form
for this course click here
Living
Well with Stress Course fees: £120.00 (un-waged) £150.00 (low-waged) £200.00 (waged) To print a booking form
for this course click here
for further details of Breathworks Courses or general information about Breathworks |
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Breathworks is an international network of mindfulness trainers, all of whom are experienced in the practice of meditation and mindfulness What is Mindfulness? An explanation of mindfulness What's it like? An article by a Breathworks participant Books on mindfulness-based approaches and pain management |
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