Courses in Mindfulness

At Breathworks Cardiff we teach Mindfulness Based Strategies for anyone living with chronic pain or illness. Our courses are also for anyone dealing with stress, anxiety or depression, or wanting to live a richer life with greater initiative and confidence.

Breathworks Courses for 2009:

AFTERNOON COURSES
Our experience is that some employers will release people from work to attend our courses. Should you wish to approach your employer for time off, we will be happy to provide a letter to verify your course arrangements and attendance.

Living Well with Pain, Chronic Illness or Stress
May 20th 2009 - July 8th 2009 (8 Weeks)
Wednesday Afternoon 2:00 - 4:30 pm
Venue - The Yoga Studio
This Course is now fully Booked!

Course fees: £120.00 (un-waged) £150.00 (low-waged) £200.00 (waged)
Financial assistance may be available please contact us for details

To print a booking form for this course click here
If you are interested in attending or know of someone who might benefit from attending this course and require further details please

Living Well with Pain, Chronic Illness or Stress
May 21th 2009 - July 9th 2009 (8 Weeks)
Thursday Evening 7:00 - 9:30 pm
Venue - Cardiff Buddhist Centre
This Course is now fully Booked!

for further details of courses or general information about Breathworks

Breathworks is an international network of mindfulness trainers, all of whom are experienced in the practice of meditation and mindfulness

What is Mindfulness? An explanation of mindfulness

What's it like? An article by a Breathworks participant

Books on mindfulness-based approaches and pain management

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