Breathworks mindfulness based pain and stress management

Cardiff Yoga Studio

Breathworks Mindfulness Courses


Courses in Mindfulness
Mindfulness is an ancient skill that is increasingly recognised as a powerful tool for engaging with the challenges of modern lives
At Breathworks Cardiff we teach Mindfulness Based Strategies for anyone living with chronic pain or illness. Our courses are also for anyone dealing with stress, anxiety or depression, or wanting to live a richer life with greater initiative and confidence.
mindful stategies for meeting the challenges of chronic pain, stress and modern life
Breathworks Courses for 2010 AFTERNOON COURSES Our experience is that some employers will release people from work to attend our courses. Should you wish to approach your employer for time off, we will be happy to provide a letter to verify your course arrangements and attendance. Living Well with Pain, Chronic Illness or Stress Courses are being held regularly throughout 2010 Course fees: £120.00 (un-waged) £150.00 (low-waged) £200.00 (waged) Financial assistance may be available please contact us for details If you are interested in attending or know of someone who might benefit from attending this course and require further details please
Breathworks is an international network of mindfulness trainers, all of whom are experienced in the practice of meditation and mindfulness What is Mindfulness? An explanation of mindfulness What's it like? An article by a Breathworks participant Books on mindfulness-based approaches and pain management
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