The course follows a simple structure that introduces students in a clear and progressive way to the main elements of yoga – breathing, posture and relaxation.

Courses are suitable for most people, but if you have any health problems, injuries or are pregnant, you do need to inform the teacher beforehand.

Courses run on a cyclical basis on Tuesdays.

Our next Beginners Courses are::

Tuesday 13th April 2010 for 7 weeks, 5:45 to 7:00pm
costing £45 if you are working and £38 if you are a student or on benefits.

To book a place please contact Padmasimha on 029 2046 1639
or e-mail:

And

Tuesday 13th April 2010 for 6 weeks, 7:30 to 8:45pm
costing £39 if you are working and £33 if you are a student or on benefits.

To book a place please contact Tori on 07816 154850
or e-mail: