The practice of yoga teaches us how to work with the body and mind in a way that both strengthens and re-vitalises,relaxes and slows down.
Purpose built in 1999. the studio is situated near the centre of Cardiff. It is a simple and light space that maximises personal attention through limited class size.
There are a number of teachers representing a variety of different yoga traditions. All are well qualified and experienced, offering a friendly approach to the practice of yoga.
We believe yoga is suitable for all, and provide a range of classes and styles for students to choose from, according to where they are in life - age- health- and fitness.
|Sat, Sep 3rd Beginners course - 6 weeks 09:30AM - 10:30AM with Claire cost £45/£39|
|Tue, Sep 6th Beginner's Course - 7 Weeks 05:45PM - 07:00PM with Padmasimha cost £56/£42|
|Mon, Sep 12th Gentle Class - 5 Weeks 01:45PM - 03:00PM with Jo cost £30 (£8 drop-in)|
|Mon, Sep 12th Beginners Course - 13 Weeks 07:45PM - 09:00PM with Jo cost £91 or £78 (Students or Benefits)|
|Tue, Sep 13th Beginner's Course - 7 Weeks 07:45PM - 09:00PM with Tori cost £56 or £42 (Students or Benefits)|
Forthcoming Workshops and Retreats
|Sat Sep 24 @11:00 - 05:00PM Breathworks Mindfulness Introduction 1 Day Course with Chris at Cardiff Yoga Studio cost £67|
|Sun Sep 25 @10:00 - 01:00PM Mindfulness Yoga with Padmasimha at Cardiff Yoga Studio cost £25|
|Sun Nov 06 @10:00 - 01:00PM Mindfulness Yoga with Padmasimha at Cardiff Yoga Studio cost £25|
|Sat Nov 19 @09:30 - 05:00PM Taking Mindfulness Deeper: One Day Course with Chris at Cardiff Yoga Studio cost £67|
|Sun Dec 04 @10:00 - 01:00PM Mindfulness Yoga with Padmasimha at Cardiff Yoga Studio cost £25|